![]() It is definitely more nutritious than either white or yellow corn. Most selenium is not as well utilized, such as that found in meats, Brazil nuts, yeast and other foods.īlue corn also contains a wide variety of nutrient minerals and other nutrients found in corn. This form of selenium is very easily assimilated and well-utilized by the body. ![]() Selenium. The most amazing nutrient blue corn contains is a special form of selenium that is most useful at this time for most people. To read about the problems with fruit, read Fruit-Eating on this site. Blue corn is much more yang, which I find to be much healthier today. ![]() However, I much prefer the xanthenes in the blue corn rather than those in the berries because fruit is too yin for optimum health. These are the same nutrients found in other bluish foods such as blueberries, blackberries, grapes and raisins. These are powerful anti-oxidants and have other nutritional benefits. The deep blue or purple color of this corn is due to xanthenes such as zeozanthene. It is also gluten-free or very low in gluten, so it can be tolerated by many people. It is not easy to hybridize or genetically modify, so far, so that is one of its advantages over the standard white or yellow corn. However, it has found its way to North America, and from there it is slowly spreading around the earth. Blue corn is an older, less hybridized form of corn that was grown mainly in South America. Organically grown blue corn is one of the special foods in nutritional balancing science.
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